LULORA exists as an alternative to conventional models of health. We create sustainable results that are based around strategic habit changes which address the unique health issues of modern human beings.
Green vegetables are among the most nutritious and health-promoting foods available, thanks to their “nutrient density”. Nutrient dense foods are those with the most nutrition for the number of calories it contains- that is, they pack the greatest nutritional punch. Learn 6 practical ways to add more greens in this short article.
The big night recovery protocol is an excerpt from an article in which I describe how I recovered after 170kms of training and a massive night out with friends that included lots of drinks, pizza and a lack of sleep. Using this protocol I was able to get back to a functioning 9/10 24 hours later.
The LULORA Approach to creating real health is based around 3 strategic principles.
Here’s an example of how I made these three principles work for me and went from being a total novice in swimming, running and triathlon, to racing an 11 hour Ironman and finishing in the top 10% of my age category in just 1 year.
Our focus this week is simply getting outside more often. People who spend more time outdoors are shown to have lower blood pressure, higher self-esteem and improved mood!
The goal is to get as close to nature as possible. Avoiding busy streets, large crowds, and manmade structures is your best bet.
The key to achieving any goal is starting off small and working your way up. Seek out quiet ravines, tucked away green spaces, and sandy beaches whenever possible. Notice the birds chirping, smell the flowers, and take deep calming breaths.
Check out these easy ways to get outside every day to lessen your nature deficiency and increase your wellbeing: